Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

"A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of w ISBN13: 9781770851566 ISBN10: '1770851569 Material Type "paperback"

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